If you want to go far, you need to go together. A lot of articles have been written about the advantages of doing sports with a partner, and this makes a lot of sense both for sports results and for your relationship. Why is it a good idea? How exactly should this be done? What exercises are optimal, what new opportunities will you have? What to do as a couple?
What Are the Benefits of Doing Sport Together?
There are many reasons to play sports together. For example, this is just a good way to spend time. As we are all busy with work, other affairs, and problems, a workout is something in the daily routine that can’t be missed.
If you’ve managed to find a wife who loves sports, you are lucky because you have one common hobby. Couples become more friendly and united thanks to their results during the process. It is also a great motivation not to miss workouts. No one wants to look weak in the eyes of a loved one whose opinion is important.
It always brings people together. You develop good qualities in your couple and build the right life guidelines. Together you change your bodies, strengthen your health and temper your spirit. In addition, you will begin to understand your partner better since the way of thinking in life is manifested in sports. What could be better?
Which Sport for Two to Choose?
It is not only the path to a beautiful body and good health but also a great way to spend time with each other, add something new to the relationship and become even closer.
This is one of the best outdoor hobbies for couples. Playing tennis together, you will play against your partner, and this will give you a chance, firstly, to discharge at the end of a hard-working day, and secondly, to bring some positive emotions. We are convinced that any relationship needs it.
If we are talking about sports for couples, then it is also recommended paying attention to squash. It can be practiced in specially equipped gyms, which can be found in almost every city. For this, you will need rackets and balls that you can rent. Squash is a very fast sport that burns a lot of calories and builds the muscles of the whole body.
These fun physical activities for couples are perhaps the most popular among the inhabitants of the planet. It requires neither costs, nor a clear schedule, nor incredible physical preparation. Doing athletics, you and your partner can share how your day went (observing proper breathing, of course) and cheer each other up.
It is magnificent in its simplicity, elegance, and affordability. Badminton can always be taken with you for a walk in the park, and it will turn your date into a fun adventure. A green lawn, a pair of rackets and a shuttlecock – badminton remains the cheapest and most popular sport. By the way, a game of badminton burns about 370 calories per hour.
If you don’t have your own bikes, you can probably rent them in a nearby park. It’s better to do bike rides every night with a partner to build muscle, burn calories, talk about how the day went, and see something new in a city. Secondly, such a trip can be a great pastime because you can stop for a cup of coffee, buy ice cream or just have a picnic in the park.
Can Sports Build Relationships?
Regular exercises are more beneficial than you imagine. It improves your physical condition, mental abilities, and even relationships. At first glance, it seems that sports and relationships have nothing in common, but with more in-depth study, several trends emerge.
For example, fear to go beyond your own comfort zone can ruin not only family and personal relationships but also your career. Attending classes for couples to do together, you will learn that you can go beyond your capabilities. In relationships, it is important to be able to go beyond the zone of your comfort, look at the conflict situation through the eyes of another person.
Sports make people stronger physically and mentally. Strong people don’t limit thinking to personal problems, they are ready and able to empathize, help people around, especially their loved ones. Through sports, you learn what real fatigue, the bitterness of defeat and the joy of victory are. You will be able to fully support loved ones and be happy for them.
How to Offer Joint Sports to Your Partner
Almost all of us have own idea of what the partner of our dreams should be. All these ideas, of course, are significantly different from each other. But there is one common line – we like athletic people who have nice shapes. And that is understandable.
First, you need to hint at the need for sports, but don’t do it rudely as your partner may be very vulnerable, susceptible, and touchy. Many can’t be positive about constructive criticism. Rough and harsh comments forever discourage the desire to play sports, as well as lead to the fact that the person can be offended and ceases to communicate with you. Or you can show your partner nice couples sports so that your loved one has a desire to be like them.
2. Personal example
This is considered a more effective way than simple persuasion. A personal example motivates much more – if you start exercising, your soulmate becomes uncomfortable (what if you decide to break up because you are so nice, and they are so lazy). Well, they begin to do everything with their loved one so as not to lose them. Also, sports will allow you to heal the body and have fun together.
3. Share impressions
If you are already involved in sports, then you can share with your partner impressions of the time spent and sports achievements. Also, you can tell about other people visiting the same gym (or any other place), about their achievements and results. But, the main thing is not to overdo it. Otherwise, instead of interest, you can cause banal jealousy.
4. Change your lifestyle
To offer joint sports, sometimes you don’t need to make much effort, you can just change your lifestyle. Start moving more and take action, and your partner will want to do the same. In the evenings, choose a path together for hiking, on weekends start rollerblading or cycling, go to the ice rinks, a swimming pool, and game events where you need to move a lot.
5. Enlist arguments in this regard
If you want to be an active couple, tell your partner about the fact that sport contributes both to the overall healing of the body and solving specific problems. For example, according to some sources, regular exercises reduce the risk of developing cancer by 50% (including breast cancer) and hypertension by 20%, stroke, diabetes, and many other diseases that a person may not even think about. Competitive couples are the strongest. Almost all people will agree to offers of this kind and will be happy to engage in sports with their soulmates. Interesting physical activities for couples give you a chance to involve your loved one in sports and spend time not only with benefit but also with pleasure.